Hypnotherapy
Change can begin with a different way of thinking.
Sometimes we know what we'd like to change, but knowing how to change it can be much harder.
Hypnotherapy can provide another way of working with thoughts, habits, feelings and behaviours.
I offer clinical hypnotherapy for adults, children and young people, adapting the approach to the individual.
Hypnotherapy may be helpful with:
Anxiety and stress
Confidence and self-esteem
Fears and phobias
Unhelpful habits and behaviours
Relaxation
Sleep difficulties
Exam and performance anxiety
Motivation
Particular worries and life changes
Hypnotherapy isn't about losing control.
You remain awake, aware and in control throughout.
I don't promise miracle cures or instant results. Instead, we discuss what you would like to change and whether hypnotherapy is an appropriate approach for you.
It can be used as a standalone therapy or alongside counselling where appropriate.
£75 - £95 depending on the length of the session, 50-90 minutes
Hypnotherapy
for Children & Young people
A gentle and age-appropriate approach
Children and young people can experience worries, fears and anxieties that can feel very real and overwhelming.
I am trained in using hypnotherapy with children and young people, adapting sessions to their age, understanding and individual needs.
Sessions may involve imagination, stories, relaxation and creative techniques rather than simply sitting and talking.
I aim to create an environment where children feel comfortable, listened to and understood.
Where appropriate, parents and carers will be involved while respecting the young person's developing independence and confidentiality.